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Transform Your Health, Strengthen Your Faith!
Embark on a faith-based, science-backed wellness journey to nourish your body, mind, and spirit.
Secure your spot today for just R400 ($22)! This exclusive offer won't be around for long. Why is this rate so low? This is a pilot program, we want your feedback! It is crucial in shaping the future of the FRESHLife program
Immerse yourself in the exclusive FRESHLife experience. Don't miss out on this opportunity. Register today!
What is the FRESHLife Program?
Food is More Than Fuel
Revitalize your body with nourishing meals designed with the latest scientific insights.
Rest & Rewards
Prioritize rest and recovery, understanding its importance for overall well-being.
Exercise for Energy
Engage in simple, effective movement suitable for all fitness levels, boosting your energy and vitality.
Spirit & Soul
Strengthen your faith through daily bible-based support, motivation and reflection, connecting with God on a deeper level.
Healthy Habits
Cultivate positive habits with a supportive community, reinforcing lasting change.
What's Included in Your FRESHLife Journey?
1
Healthy Eating Meal Plans
Enjoy delicious recipes and convenient shopping lists, making healthy eating simple and sustainable.
2
Workout to Praise and Worship Videos
Suitable for all fitness levels, ranging from 10-30 minutes. Incorporate faith into your fitness routine.
3
Habit Tracking Tools
Track your progress and stay motivated with our easy-to-use digital habit tracker.
4
Daily Faith-Based Reflections
Receive daily bible-based motivation and reflection videos to deepen your faith and inspire positive change.
Hear From Our Community
May L.
“I’ve lost 45kg (99lbs) and now maintaining and toning my body thanks to Carlette founder of FRESHLife!”
Gail S.
“I have lost 3kg in 3 weeks! Through, Carlette founder of FRESHLife guidance, I have become aware of what I need to do to start improving"
Jayta A.
"I feel good, I feel rejuvenated, I feel positive, my skin feels good! Thanks to Carlette, founder of FRESHLife, I now have a healthy eating routine"
Meet Your Guide
Carlette Roberts, is a UK registered dietitian with more than 25 years of experience and a lifelong follower of Christ. She holds a Bachelor of Science degree in Dietetics and graduated from Rhema Bible Training School South Africa. Carlette has assisted numerous individuals worldwide in achieving weight loss and regaining their health.
Carlette gained 12 kg (24lbs) after her marriage and was devastated by her weight gain. As a dietitian it was particularly embarrassing, she felt ashamed, and guilty. However, she managed to shed the extra weight and has maintained her weight loss for over a decade. She understands the difficulties of being overweight firsthand and used her nutritional expertise, personal experience, and Christian beliefs to develop FRESHLife
Carlette Roberts, UK Registered Dietitian
The Science Behind FRESHLife
Evidence-Based Nutrition
Healthy and delicious meal plans and recipes based on Mediterranean Diet principles reduces heart disease risk and improves health.
Effective Exercise
Transform your fitness routine with invigorating workouts that merge worship and walking, designed for all levels.
Mindfulness Practices
Immerse yourself in practices based on biblical principles that empower, inspire, and uplift you in overcoming change-induced anxiety.
Cognitive Behavioural Therapy
This program uses Cognitive Behavioural Therapy and the Transtheorectical Model of Change principles.
Ready to Transform Your Life?
Secure your spot today for just R400 ($22)! This exclusive offer won't be around for long. Why is this rate so low? We want your feedback! It is crucial in shaping the future of the FRESHLife program.
Immerse yourself in the exclusive FRESHLife experience. Don't miss out on this opportunity! Register today!
For R400 ($22)! To register and make payment email: [email protected]
Disclaimer & Further Information
This program is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor before starting any new diet or exercise program. Individual results may vary.
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